A snapshot of depression!

How many times do you question if it is you? How many times do you blame yourself, ask what is wrong with you?or why you did or said that? How many times do you berate yourself in your own mind. Before you realise that it’s not you. It’s not you at all.  Depression is merciless,…

Food envy… A history¬†

Once of my earliest memories of ‘food anxiety/jealousy’ was when I was about seven or eight. I was in bed and I woke up Smelling chinese food. My parents had got a takeaway WITHOUT ME!  I wanted chinese food. I wanted it! I cried myself to sleep. Looking back Half of my brain thinks that…

New person anxiety

You know when you have so many blogs on the list but choose the one that doesn’t require pictures and links? Well. That’s why this blog is a little earlier than planned! I’m awake at a ridiculous hour doing laundry, and writing this whilst I wait! So, enough of that. New people! I have an…

No meds

Guess which absolute idiot hasn’t been taking her meds for just over a week…. Yes, Me! Due to being poorly I haven’t taken anything! The extreme negatives are that my anxiety is so ridiculously high, I could actually cry and my blood pressure has raised slightly. Due to the anxiety I’m having tinnitus and headaches!…

My name is Discovering Sooz and I judge people.

I see posts all over social media, with little messages about not judging others…. And I like them! However… In my brain I’m practically Judge Rinder (or Judy if you’re in the U.S), I’m that judgey! My internal judging is usually accompanied by numerous questions: Why would you do that? What are you doing? Who…

Do to-do lists help or hinder?

I write a to do list every single day. EVERY.SINGLE.DAY. Sometimes I wonder why I do, is it habit? Or is it because I’d forget I’d I don’t write it down and need some kind of structure to follow? Maybe it’s a bit of both There’s never anything super huge on the lists, just basic…

Running

You’ll never run away from it.Ever. But you can change your path.  Love Sooz x